How to deal with bloating
The first reaction that people have when they realize that they have a sensation of swelling and tightness in their intestines and stomach is always to think that they have eaten something bad. This is a programmed reaction based on the knowledge that eating bad food causes stomach upsets and that explains why it is the natural reaction for anyone having pain accompanied by gas after eating.
When the situation occurs after you eat healthy clean foods then it could be a sign of a deeper problem. When you eat too fast, you will end up gulping air as you eat and this will cause abdominal distention. What takes place is that the gas will expand when it reaches your stomach and intestines and that is what will cause the abdominal pain. You need to eat your food slowly in a relaxed manner. If you are upset, try not to eat a lot of food. Also, chew your food well before you swallow. Use a straw for drinking.
Cause of bloating
A more serious cause of bloating would be insufficient hydrochloric acid needed for digestion. You can correct low stomach acid problems by taking dietary supplements that contain hydrochloric acid. You should also avoid over eating because that causes your stomach to stretch, and when it does this, it will be unable to contract as required for digestion purposes. If you want to eat more, then a good idea is to spread your meals into small quantities instead of having one big meal.
When you have too much undigested food, it becomes a good breeding ground for unhealthy bacteria in your stomach. The unhealthy bacteria give off intestinal gas that fills up your intestinal tract. Other than swallowed air, the intestinal gas may cause bloating after you eat. The best way to know this is by checking whether the air you pass has a bad odor. Only intestinal gas will have a bad odor.
Dealing with bloating is possible.
You need to create a goal of having an efficient digestive system that includes nutrients, digestive secretions and enzymes to digest your food. With completely digested food, you will have enough room to pass on excess swallowed air and you will leave nothing for unhealthy bacteria. This will cause them to die thus leaving you with no intestinal gas to stretch your stomach and cause pain. You should also avoid drinking anything an hour before your meals as this will leave you with enough room to stuff in your food. During meals, you also need to drink very little so that you do not fill up your stomach and leave no room for digestive processes.
As already mentioned before, smaller meals allow you to have enough food mobility and this lets your digestive tract to do its job, but there is also another benefit of going for small meals. When you take small meals, your stomach will have a low demand for enzymes and digestive juices and this will cause more digestion of your food because of the matching demand. Large meals make it impossible for your stomach to match the demand.
The solution to abdominal pain caused by intestinal gas is not to stop eating healthy foods. Though it is true that good healthy eating will feed the unhealthy bacteria in your intestinal tract, you can still avoid the problem by ensuring that you digest all the food that you consume, and as shown above, and the best way to do this is by eating smaller meals.
You also need to eat additional foods that will help you get rid of unhealthy bacteria. Some of these foods include yoghurt from organic sources. It contains acidophilus and probiotics bacteria that are healthy alternatives, which help to kill the unhealthy bacteria in your intestinal tract. When seeking your dietary supply of the healthy bacteria do not go for genetically engineered yoghurt or any similar product because it does not contain them.
If you still experience lower abdominal pain and bloating problems, then see a doctor to check whether you have medical conditions. Common medical conditions that cause bloating and abdominal pain include hiatus hernia, stomach ulcer, candidiasis, appendicitis, and food intolerance. In many cases, you only need to eat small meals and combine your food well as prescribed in a food chart. For example, you need to avoid combining rich proteins and rich carbohydrates in the same meal. Some foods induce the production of acid in your stomach to aid their digestion while other inhibit acid production. Knowing the right combinations allows you to regulate the amount of acid in your stomach to keeps away bloating.
Although bloating after eating is embarrassing, it does not have to be a permanent problem. You can start practicing the suggestions outlined above and get a medical examination to nail down your cause, after which you can get a care plan to follow.